Coming to a lesson
Just wear loose clothing and bring some water. Many people bring a friend for their first class, but you’ll quickly make new friends here – everyone is very welcoming!
What to Expect:
- Warm-Up & Fitness: Fun, varied warm-ups tailored to your fitness level. Everyone encourages each other!
- Flexibility & Stretching: Perfect for beginners. You’ll see quick improvements in your flexibility.
- Varied Activities: From kicking and striking drills to self-defense training, sparring, and more. Every class is different and exciting!
Whether you’re looking to lose weight or learn a martial art, our classes are a fun alternative to the gym. Typically, it takes about 3-4 lessons to get a good feel for what we do.
Some of the benefits of Tae Kwon Do at Lewes
- Fitness & Flexibility: Improve your fitness, flexibility, and coordination.
- Confidence & Stress Relief: Gain confidence and relieve stress through kicking and punching.
- Social Connections: Meet great people and enjoy social opportunities outside of class.
- Goal Achievement: Set and achieve goals, whether it’s earning your next belt, excelling in competitions, or mastering techniques. Celebrate achievements at our annual Christmas event.
- Discipline: Instill discipline in children, teenagers, and adults. Many have even adopted healthier lifestyles, including quitting smoking.
- Self-Defense: Learn effective self-defense skills that can protect you in real-life situations.